Online smearing targeting journalists can severely undermine their reputation and career. In this...
Mental health
How to deal with acute stress disorder
Journalists work in high-stress environments, particularly when they are facing political...
Managing Emotional and Mental Health in the Field
Emotional stress can divide a journalist’s attention while on the field and thus negatively...
The Signs and Responses to Post-Traumatic Reactions
The trauma experienced by journalists during their work can lead to lasting mental and physical...
The Hong Kong Appendix (udpated in January 2025)
Download the PDF here. TABLE OF CONTENTS Introduction 1 – Hong Kong press freedom in free...
Build resilience to trauma by focusing on your values
Focusing on oneself and one’s own values is a proven method to build resilience and lessen the...